Morning meditations - Toronto PhotographerMay 10, 2023
The way we start our day can set the tone for everything that follows. That’s why taking some time for morning meditation can be such a powerful way to ground ourselves, center our minds, and prepare for whatever the day may bring. But what if we could take that practice one step further and incorporate photography as a means of enhancing our morning meditation?
When we wake up, our minds are often still in a state of transition between our dream world and the waking world. Instead of rushing to rub the sleep from our eyes and jumping straight into the day ahead, we can take a few moments to slowly awaken and connect with the world around us. This might involve taking some deep breaths, stretching, or simply lying in bed and allowing our thoughts to settle.
Once we feel ready to begin our meditation, we can grab our camera and head outside to explore our surroundings. Whether it’s a bustling city street or a quiet forest trail, there’s always something new to discover and capture through the lens of our camera. As we wander, we can use our camera as a tool for mindfulness, focusing on the details of our surroundings and tuning into the present moment.
Photography is a wonderful way to train our minds to be more present, more aware, and more appreciative of the beauty around us. By framing our shots, adjusting our settings, and experimenting with different angles and perspectives, we can develop a deeper understanding of the world we inhabit and our place within it.
And of course, the act of taking photos itself can be a form of meditation. As we focus on capturing the perfect shot, we can become completely absorbed in the moment, forgetting our worries and distractions and immersing ourselves in the creative process.
So why not try incorporating photography into your morning meditation routine? Not only will it help you start your day on a mindful and centered note, but it may also inspire you to see the world in new and exciting ways. As the saying goes, “the best camera is the one that’s with you,” so even if you don’t have a fancy camera, you can still practice this form of meditation with your phone or any other camera you have access to.
So the next time you wake up and feel that pull to rub the sleep from your eyes and jump into the day ahead, take a moment to pause, breathe, and connect with the world around you. Grab your camera, and allow yourself to explore, discover, and capture the magic of the present moment. Who knows what wonders you may find, both within and without?